Joaloka batsoali, re phetha karolo ea bohlokoa ho bōpeng mekhoa ea bana ba rōna, ho akarelletsa le e amanang le bophelo bo botle ba mahlo. Mehleng ea kajeno ea dijithale, moo li-skrini li leng teng hohle, ho bohlokoa ho kenya mekhoa e metle ea ho sebelisa mahlo ho bana ba rona ho tloha bocheng. Litlhahiso ke tsena tse u thusang ho khothaletsa mekhoa e metle ea tlhokomelo ea mahlo le ho sireletsa pono ea ngoana oa hau.
1. Fokotsa nako ea skrine:
Khothalletsa ho leka-lekana hantle pakeng tsa nako ea skrine le mesebetsi e meng. Ipehele meeli e utloahalang mabapi le nako eo u e qetang u le ka pel'a li-skrini, ho akarelletsa le lithelevishene, lik'homphieutha, li-tablet le li-smartphone. Netefatsa hore nako ea skrine e tsamaisana le ho phomola khafetsa ho phomotsa mahlo.
2. Sebelisa molao oa 20-20-20:
Hlahisa molao oa 20-20-20, o fanang ka maikutlo a hore metsotso e meng le e meng e 20, ngoana oa hau o lokela ho sheba ntho e bohōle ba limithara tse 20 metsotsoana e 20. Mokhoa ona o bonolo o thusa ho fokotsa khatello ea mahlo le mokhathala o bakoang ke tšebeliso ea nako e telele ea skrine.
3. Theha tikoloho e loketseng skrineng:
Netefatsa hore mabone a ka phaposing a loketse ho sebelisoa skrineng, ho qoba ho benya ho feteletseng kapa lerootho. Fetolela khanya ea skrine le maemo a phapano hore e be litlhophiso tsa boiketlo. Boloka sebaka se loketseng seo u ka se shebellang—e leng sebaka se ka bang bolelele ba letsoho ho tloha skrineng.
4. Khothaletsa mesebetsi ea ka ntle:
Khothaletsa mesebetsi ea kantle le nako ea ho bapala, e fanang ka khefu ho tloha skrineng le ho lumella bana ho tsepamisa maikutlo linthong tse hole tse fapaneng. Nako ea ka ntle e boetse e pepesetsa mahlo a bona leseling la tlhaho, e thusang ho ntlafatsa pono e phetseng hantle.
5. Hatisa boemo bo nepahetseng:
Ruta ngoana oa hao bohlokoa ba ho boloka boemo bo botle ha u ntse u sebelisa li-skrini. Ba khothalletse ho lula ba otlolohile, ba boloke sebaka se setle ho tloha skrineng ba tšehelitsoe mokokotlong le maoto a behiloe fatše.
6. Rulahanya litlhahlobo tsa mahlo kamehla:
Etsa hore tlhahlobo ea mahlo ea kamehla e be ntho ea bohlokoa ho ngoana oa hao. Litlhahlobo tsa mahlo li ka lemoha mathata leha e le afe a pono kapa lintho tse amehileng ka nako e sa le teng, e leng ho nolofalletsang ho kenella ka nako le kalafo ha ho hlokahala. Ikopanye le setsebi sa tlhokomelo ea mahlo ho fumana kemiso e loketseng ea litlhahlobo tsa mahlo a ngoana oa hao.
7. Khothaletsa mekhoa ea bophelo bo botle:
Khothaletsa mokhoa oa bophelo o phetseng hantle o ruisang bophelo bo botle ba mahlo ka kakaretso. Khothalletsa lijo tse nang le phepo e nepahetseng tse ruileng litholoana, meroho, le lijo tse nang le limatlafatsi tse bolokang mahlo tse kang vithamine C, E, omega-3 fatty acids, le zinki. Ho boloka metsi a lekaneng ho bohlokoa hape bakeng sa bophelo bo botle ba mahlo.
8. Etella pele ka mohlala:
Joaloka batsoali, hlokomelang mekhoa ea mahlo a lōna. Hangata bana ba etsisa seo ba se bonang, kahoo ho itloaetsa mekhoa e metle ea ho sebelisa mahlo ka bouena ho ba behela mohlala o motle oo ba ka o latelang. Sebelisa li-screens ka tsela e nang le boikarabelo, nka khefu, 'me u behe tlhokomelo ea mahlo pele.
Ho ba le mekhoa e metle ea ho sebelisa mahlo ho bohlokoa bakeng sa ho sireletsa bophelo bo botle ba nako e telele ba mahlo a bana ba rona. Ka ho kenya ts'ebetsong likhothaletso tsena le ho khothaletsa mokhoa o leka-lekaneng oa nako ea skrini, mesebetsi ea kantle, le tlhokomelo ea mahlo ka kakaretso, batsoali ba ka khothaletsa bana ba bona bophelo bohle ba pono e ntle. Ha re sebetseng mmoho ho hodisa moloko o nang le mahlo a matla, a phetseng hantle le bokamoso bo kganyang.
Nako ea poso: Jul-27-2023