Joaloka batsoali, re bapala karolo ea bohlokoa ho eapisa mekhotloano ea bana ba rona, ho kenyeletsoa le ba amanang le bophelo ba mahlo. Mehleng ea kajeno ea dijithale, moo li-screenhloa li le bohlokoa haholo, ho bohlokoa ho kenya mahlo ho bana ba rona ba sa le banyenyane. Litlhahiso tse ling ho u thusa ho holisa mekhoa ea tlhokomelo ea mahlo le ho sireletsa pono ea ngoana oa hau.
1. Fokotsa nako ea skrineng:
Khothaletsa teka-tekano e nepahetseng lipakeng tsa nako ea skrineng le mesebetsi e meng. Ipehele meeli e loketseng ea nako e sebelisitsoeng ka pel'a linepe, ho kenyelletsa le TV, likhomphutha, matlapa le li-smartphone. Etsa bonnete ba hore nako ea skrineng e tsamaea le marang-rang a kamehla ho phomola mahlo.
2. Tloa ke Molao oa 20-20--20:
Kenyelletsa Molao o mong le o mong oa 20-20, o bonts'ang hore metsotso e meng le e meng e 20, ngoana oa hau o lokela ho sheba ntho e 20 maoto a tloha metsotsoana e 20. Tloaelo ena e bonolo e thusa ho fokotsa khatello ea mahlo le mokhathala e bakiloeng ke tšebeliso ea skrineng.
3. Theha tikoloho e botsoalle:
Etsa bonnete ba hore mabone a ka phapusing a loketse tšebeliso ea skrini, ho qoba ho ba tshene kapa ho feta. Fetola khanya ea skrini le maemo a fapaneng ho ba le litlhophiso tse ntle. Boloka sebaka se hlakileng sa ho shebella - ka bolelele ba letsoho hole le skrineng.
4. Khothaletsa mesebetsi ea ka ntle:
E khothalelitse mesebetsi ea kantle le nako ea ho bapala, e fanang ka khutso ho lits'oants'o le ho lumella bana ho tsepamisa maikutlo linthong tse fapaneng. Nako ea kantle e boetse e pepesa mahlo ho leseli la tlhaho, ho thusa nts'etsopele ea pono ea bophelo bo botle.
5. Ema e totobatsa boemo bo nepahetseng:
Ruta ngoana oa hao bohlokoa ba ho boloka boitokisetso bo botle ha ba ntse ba sebelisa lits'oants'o. Ba khothalletse hore ba lule ba otlolohile, ba boloka sebaka se loketseng skrineng se se nang metsi a tšehelitsoeng le maoto a mane fatše.
6. Netefatsa litlhahlobo tse tloaelehileng tsa mahlo:
Etsa tlhahlobo ea mahlo a tloaelehileng ho ngoana oa hau. Litlhahlobo tsa mahlo li ka bona maikutlo kapa matšoenyeho leha e le afe mothatong oa pele, a kenella nakong ea nako ha ho hlokahala. Buisana le setsebi sa tlhokomelo ea mahlo ho tseba kemiso e loketseng bakeng sa litlhahlobo tsa mahlo tsa ngoana oa hau.
7. Ho khothalletsa mekhoa e metle ea bophelo:
Khothaletsa mokhoa o phetseng hantle oa bophelo bo botle ba hau. Khothaletsa lijo tse nang le litholoana tse leka-lekaneng litholoana, meroho le lijo tse nang le limatlafatsi tse ntle joaloka vithamine C, E, Omega-3 mafura acid, le zin. Hyprate e lekaneng e boetse e le bohlokoa ho phela hantle leihlo la mahlo.
8. Etella pele ka mohlala:
Joaloka batsoali, hopola lintho tse mahloelo tsa mahlo. Hangata bana ba etsisa seo ba se bonang, kahoo ba sebelisa mahlo a phepelo ea bona hantle ba behetse mohlala o motle oo ba ka o latelang. Sebelisa ho etsa sefuna ka boikarabello, nka boroko, 'me u lokisetse tlhokomelo ea mahlo.
Ho hlaolisoa mahlo a phetseng hantle ka mahlo a ho sireletsa bophelo ba bana ba rona. Ka ho kenya tšebetsong litlhahiso tsena le ho holisa mekhoa e leka-lekaneng ea ho acheme, mesebetsi ea kantle le tlhokomelo ea mahlo, batsoali ba ka phahamisa pono e ntle bakeng sa bana ba bona pono e ntle. A re sebetseng hammoho ho hlahisa moloko o tiileng, o phetseng hantle le bokamoso bo khanyang.
Nako ea poso: Jul-27-2023